Back & neck pain
Relief for stiffness, disc-related pain and recurring flare-ups, with strategies to keep them from returning.
Prism Cove Physiotherapy
Move without pain. Recover with a plan.
We find out why it hurts, treat it hands-on, and give you a clear programme so your progress continues between sessions.
- No referral needed
- Unhurried first sessions
- Written home programme
Our approach
Care that treats the cause, not just the symptom.
Pain is rarely only about where it hurts. We look at how you move, sit, work and train, then build treatment around your goals, whether that means lifting your child, running again or getting through a workday comfortably.
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Assess first
A thorough movement and history assessment before any treatment begins.
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Treat hands-on
Manual therapy, targeted exercise and load management, matched to each stage.
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Teach self-management
Clear explanations and a simple home programme so progress lasts.
Treatments
What we help with
From a sudden sprain to a niggle you have had for years, we can help with most muscle, joint and movement problems.
Sports injuries
Sprains, strains and overuse injuries rehabilitated with a staged plan back to training and competition.
Post-surgery rehab
Structured recovery after joint replacements, ligament repairs and fracture care, working alongside your surgeon's guidance.
Joint & arthritis care
Gentle, progressive strengthening and mobility work to reduce pain and keep joints moving well.
Posture & desk strain
Practical changes for headaches, shoulder tension and wrist pain linked to long hours at a screen.
Balance & falls
Strength and balance training that builds steadiness and confidence in everyday movement.
Your first visit
What to expect, step by step
No rushing and no jargon. You will leave knowing what is going on and what comes next.
Conversation
We talk through your history, daily routine and what you want to get back to.
Assessment
Movement, strength and joint testing to pinpoint what is driving your symptoms.
Treatment
Hands-on care and your first exercises, so you start improving from day one.
Your plan
A written programme and a clear outline of how many sessions are likely.
Session formats
Choose what suits you
Every format uses the same careful assessment, so you can switch between them as you recover.
In-clinic session
Full assessment and hands-on treatment in a private room.
- Manual therapy
- Guided exercise
- Progress reviews
Guided exercise class
Supervised strength and mobility sessions for ongoing rehab.
- Capped class sizes
- Tailored adjustments
- Supportive pace
Video check-in
Follow-up reviews and programme updates from home.
- Technique feedback
- Plan progressions
- Flexible timing
Questions
Before you book
Do I need a referral from a doctor?
No. You can book directly. If you have scans or letters from a specialist, bring them along and we will review them together.
What should I wear?
Comfortable clothing you can move in, and something that gives access to the area being treated, such as shorts for knee problems.
How many sessions will I need?
It depends on your condition and goals. After your first assessment we give you an honest estimate and review it as you progress.
Will treatment hurt?
Some techniques can feel uncomfortable briefly, but we always work within your tolerance and explain what we are doing first.
Book a visit
Tell us what is holding you back.
Send a short enquiry and our team will reply with available times for an initial assessment.
- Replies within one working day
- Morning, daytime and evening slots
- Your details are only used to arrange care